CalmOS
change the way you operate so you can work (and LIVE) with more ease, confidence + balance
You are proud of your success, but know the way you operate isn’t sustainable. You dream of going:
FROM Grinding yet never feeling like you’ve done enough...
TO Trusting your value, experience + expertise
FROM Letting others + yourself run rampant over your boundaries...
TO Respecting your guardrails + yourself
FROM Being deep in the weeds and controlling every detail...
TO Focusing on what really matters + empowering your team to deliver
FROM Feeling bone-tried + strung out...
TO Prioritizing yourself + regularly refilling your cup
FROM Being so invested that the highs-and-lows feel like a roller coaster...
TO Feeling more even-keeled, resilient + calm
FROM Day-dreaming about that “one day” when you’ll be able to breathe...
TO Making time for yourself + loved ones daily
I’ll let you in on a secret...
You don’t have to leave your job to find balance.
Yes, your job has long hours, demanding leaders and high-stress.
But those aren’t the only factors driving your exhaustion.
As ambitious millennial women, we are wired to burn out.
We care deeply, are wildly competent and want to perform. These traits have powered our success, and our exhaustion.
Our weak boundaries, perfectionism, people-pleasing and “I haven’t done enough” syndrome keep us trapped on a hamster wheel of endless to-do lists, back-to-back-to-back meetings and long hours.
Sometimes quitting feels like the only solution (but you’ll bring your burnout habits to your next role).
Imagine if you learned a new way of operating...
So instead of bailing on the career you’ve spent years building, you prioritize with ease, set and hold firm boundaries and recharge and connect with your loved ones regularly
That would feel...pretty amazing and life-changing, right?
Join me for CalmOS, a six-week bootcamp, so you can:
- Stay in the career you’ve invested years of training and hard work in, or
- Start a new professional chapter from a place of strength, confidence and energy
We will teach you how to operate differently, so by the end of six-weeks, you will be rejuvenated, more confident and self-trusting and have the tools you need to sustain your success.
Ready to feel as good as your resume looks?
I have more headspace to be present with my family and friends. I feel calm, cool and collected (cliche, but true!) and much more connected to my body and intuition.
-jamie, vp in tech
SIX-WEEKS OF TRANSFORMATION
Kicking-off on April 19th, each week will be a mix of learning, guided exploration and community
01.
Your body is a temple
Our bodies - fueled by copious cups of coffee + ‘whatever I could find’ 4pm desk lunches - are the oft-neglected key to our big careers. We’ll reacquaint ourselves with what’s going on below our neck and start reenergizing ASAP
04.
02.
old stories, bad habits
Remember “good girls are made of sugar, spice + everything nice”? We will unpack the messages we heard growing up and the surprising reasons they led to our exhausting work habits
05.
03.
06.
The BURNOUT CYCLE
There is a reason leadership books start with, “what got you here, won’t get you there.” We’ve used our perfectionism, people-pleasing and overwork to fuel our success, but we’ll explore why this isn’t sustainable, building from Wk 2
your new operating System
Who’s ready to work differently? With more calm, confidence and ease...? Sign us up, please! We’ll learn the secret to having more confidence, empowering our teams and focusing on great work, instead of over work
better boundaries, better life
By the end of this week, you’ll be as my client says, “the most boundaried person ever.” Learn and practice actionable strategies to set, hold and keep better boundaries, and reinforce your new way of operating
to the c-suite or the stars
Whether your goal us the C-Suite or just working with more ease, we’ll celebrate how far we’ve come and how to ensure we take these new ways of working forward
Hi! I’m Cydnee
I help ambitious millennial women redefine their relationship with work and create a career and life on their own terms.
I want your life to feel as good as your resume looks!
I am a former exec leader, chief of staff, head of people + culture and strategy consultant.
I have helped 50+ women reimagine their lives since 2019 -- and have done it myself.
I use the tricks, tips and lessons I've learned along the way to super-speed your change.
I also draw on my training in business, coaching and yoga.
You're about to hear your own experience echoed by other women with completely different backgrounds and it will be SO COMFORTING.”
-ANGIE, vp in IMPACT INVESTING
$995 for six-weeks of group coaching, guided exploration and community
cydneedetoycoaching.com
Six group coaching sessions for exploration + processing
Six modules with lessons + exercises for reflection + making real-time changes
One 1x1 coaching session with me for individualized support
One breathwork session facilitated by an expert for relaxation
Group chat for connection + community between sessions
Cydnee has a gift. She is supportive, asks hard and good questions, and forces you to explore the areas of your life that are the most meaningful. An investment in [her program] is an investment in yourself.
-Sophia, lawyer in big law
FAQS
Q. Give me all the deets! When + where does this happen?
Woohoo! I’m glad you’re as excited as I am. The calls will be 90-min every Friday at 9am PT / 12pm ET, starting on Apr. 19th and wrapping up on June 7th, with about 1-2 hours of homework each week. Yes, this is during the workday. This is your first opportunity to set a boundary and make time for yourself. That said, I know life happens. Each session will be recorded if you need to miss a session.
If you want to mark your calendar, the dates of the sessions are Apr. 19th, Apr. 26th, May 3rd, May 10th, May 31st and June 7th. We won’t have sessions on May 17th and 24th as I had a vacation planned (leading by example ), but I’ll give you homework and keep the community going, so you stay connected to the exploration.
Q. What is the time commitment?
In addition our 90-min group sessions, you’ll have 1-2 hours of self-guided learning every week. You will be given video lessons and exercises for each module, which you can do on your own time outside of the coaching sessions. The lessons have been designed to be high-impact and efficient, recognizing that you are busy! You will need to do the learning outside the group sessions to get the most out of the program.
Q. What are the benefits of group coaching?
Group coaching allows you to feel the support and community of women who are experiencing EXACTLY what you are. They are struggling with the same challenges and confusion. You’ll feel seen by others in the group, learn from them and hold each other accountable.
Q. What is the difference between group coaching and 1x1 coaching?
Currently, my group coaching is focused on helping women redefine their relationship with work, while my 1x1 coaching covers similar topics and will help you get clarity on your career goals and next steps. Group coaching allows you to benefit from the specialness of a community, while 1x1 coaching is an individualized deep dive into you.
Q. What if I want to quit my job? Is this the right program for me?
Yes! This program will benefit any woman who wants to find a way to work with more ease, confidence and balance, whether you want to stay in your current role or find a new one. If you want to find a new career path, this is a great opportunity to reset so you can start your new role from a place of strength. We can also work together 1x1 to help you figure out what’s next.
cydneedetoycoaching.com